Fuel your body

I eat all day. It helps me digest and sustain energy to eat several small meals instead of less, big ones. 

Breakfast is nearly always the same, even on the weekends. It's easy, it's fast, it's balanced and it works for me. 

I don't always use supplements but on a low energy day they are a must!

Snack time in the morning! Fruit (low glycemic) and almonds (good fat!). 

I try to use leftovers for lunch and keep it interesting. I had shredded meat (addax) and salad and I didn't exactly want that for lunch. Luckily we had some corn tortillas at work and my bomb coworker brought me homemade pimiento cheese. 

I usually also have a post workout or afternoon snack, depending how my schedule plays out. And then dinner. 

I'm not a high performance athlete or a fitness coach so I don't count macros or even track my food. I just try to make good choices, and fuel my body. 

Food prep Sundays

This is what I do all day Sunday so I don't have to do it all week!