It's an optional workout day but since we are outta town this weekend I figured I betta WORK.
It's a complex day, with different sets of muscles being worked all together. I found that with even a slightly stronger core, I had better balance and form. I upped some weights in places and reps in others.
After that I did try the optional Bootie Blast I hadn't done before. WOW. Bootie burn is more like it. So. Sore! But worth it.
I ran errands, picked up a kid, met everyone at home, packed the car and hit the road for our GA trip. I am def nervous about maintaining my challenge expectations and goals while away. Fingers crossed!
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