Start of week two. I have a better handle of what to do when and how the exercises work. I'm more confident in the gym but also realistic! I have limitations, but I'm pushing myself and challenging myself more every day.
I look at food differently already. Food for fuel. Knowing how different I feel after a week of no caffeine, no alcohol, no processed food, no sugar, and nearly no dairy and gluten is really changing the way I look at how I eat, prepare and shop.
This week I swapped my apples for berries and love knowing what foods fuel my body and my workouts.
I still hate the cardio sprints but I'm digging the rest of the program. Water consumption wasn't quite up to par after a leisurely Sunday but I hope to get back up to almost a gallon tomorrow.
Cool water shakes are not awful, just took some getting used to!
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